Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we've put together this guide to help you become the runner you want to be. It is packed with expert training advice, proven weight-loss strategies, can't-fail motivation tips and inspirational real–life success stories. This book will empower you to challenge your physical and mental limits and have fun as you work towards your running goals. With chapters on training, health, nutrition, weight loss, running and pregnancy, motivation, cross-training and racing, it will help you to discover the power of running.
If ordered before 8pm, delivered by courier next working day. Available on orders placed before 8pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.
Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours
Please remember to add postal time (3-5 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
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