This book contains hundreds of surprising food swaps that allow you to eat at your favourite restaurants and enjoy your usual supermarket meals, while cutting thousands of calories from your weekly intake. So you can lose weight, without missing out on the foods you love, or meals out with friends and family. Eat This, Not That! is an invaluable tool for anyone who wants to know more about what they are eating and learn how to make choices that will change their bodies for good. Read this and you’ll soon find that picking healthier options, wherever you are eating, is second nature.
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