Anyone can get a body worthy of a Men’s Health cover model, and this is the book that will show you how. Drawing on the secrets of ordinary readers who have transformed themselves to win the annual Cover Model Competition, you’ll find the tried-and-tested workout and nutrition tips that can help you build muscle and strip away fat. What’s more, there are inside stories from Men’s Health staff members who have defied busy schedules and genetics to make it onto the cover of the UK’s best-selling men’s magazine, as well as the lowdown on the best supplements and shortcuts that will enable you to build your new body, fast.
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Just what I was looking for - a handy guide with routines layed out ready to follow. Plenty of advice on how to do the exercises for the gym-phobic and lots of useful nutirtional info too. The motivational section on getting your head in the right place was good aswell.